AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
7 day dash diet grocery list8/3/2023 Though the DASH diet aligns with a plant-based style of eating, "it is an inclusive diet, so it doesn’t feel restrictive or 'like a diet,'" says Zeratsky. "It focuses primarily on lower sodium intake, which is widely known as salt," says Abbie Gellman, a registered dietitian and New York City-based chef. It also promotes increasing nutrients such as potassium and magnesium "and focuses on using herbs and spices to add flavor to meals in place of salt," Gellman adds. Its aim is in its name: DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a dietary approach that's all about reducing heart disease and lowering high blood pressure, or hypertension. ![]() While most diets have at least a few areas of concern, "overall, I do not believe there are downsides to the DASH diet," says Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in Rochester, Minnesota. In this latter group is a popular eating plan designed by the National Heart, Lung and Blood Institute (NHLBI) known as the DASH diet. Then there are the diets backed by robust science, the ones that deliver long-term results and a host of health benefits. A few are extreme and worrisome in asking participants to cut out essential food groups altogether, but others are mostly harmless – though their purported benefits remain unproven. Some are nothing more than fad diets delivering results as short-lived as the diet itself. ![]() ![]() When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available.
0 Comments
Read More
Leave a Reply. |